For appointments 01795 606066
Pilates is beneficial for all ages and levels of ability, from beginners to people with certain medical conditions, as well as resistance for people looking to challenge their body.Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension, developing the whole body strength and flexibility, reducing the risk of injury.
Pilates promote core strength and balanced muscle development as well as increasing range of motion for the joints. Its unique form of exercise suits all levels of fitness and in particular benefits people with back pain, poor posture, neurological conditions, mental health illness, arthritis, stress and sports injuries.
Pilates works to prevent back pain, by improving the strength of deep abdominal and spinal muscles, this will improve overall central core stability and posture alignment, helping to prevent future back pain.
At our Pilates Clinic, We help you to move without pain, give you a stronger back, and overall better health. We also provide Multi-level Pilates Classes, Reformer sessions, Pre and Post Natal Pilates.
Pilate classes are taught by our Chartered Physiotherapists who is specialised in anatomy and physiology.
Give us a call on 01795 606066 and book an appointment to see one of our experts!!!